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Clinician discussing preventive screening with a patient — photo by National Cancer Institute / Unsplash
Health Conditions

Colorectal Cancer Screening: 7 Questions to Ask Before You Choose a Test

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Sunflower seeds, a food source of vitamin E
Health Conditions

Vitamin E: Food Sources, Daily Needs, and Why High-Dose Supplements Need Caution

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Green leafy vegetables as dietary sources of magnesium
Healthy Eating

Magnesium: Start With Food Before You Reach for a Supplement

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Athlete drinking water during exercise
Fitness

Electrolyte Drinks: When Water and Food Are Usually Enough

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Fresh leafy green vegetables prepared for a nutritious meal
Health Conditions

Iron Supplements: When They Help—and Why More Is Not Better

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Quiet bedroom with a warm bedside lamp
Sleep Health

Sleep and Blood Pressure: Seven Habits for a Heart-Healthy Night

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